By taking the necessary steps to stop a shoe from rubbing your heel, you can help ensure that you remain comfortable, safe, and able to perform your best. 15 Ideas On How to Stop a Shoe From Rubbing Your Heel 1. Wear the Right Size Shoe Clean and condition them: In general, you should choose a leather that’s naturally soft to start with, like unfinished rather than treated leather. You should take the time to look after your leather adequately through frequent cleaning and care, not only to increase the longevity, but also to soften the material and make it more pliable — we have a guide for looking after your leather to ensure your favourite pair last. For waxy, smooth and napped leathers, we recommend using one of our waxed leather creams and waxed leather protector to keep the shoes feeling soft, supple and looking great. This is because wet skin is softer and more vulnerable, so the top layer is more likely to be pulled away from the lower ones.

Rubbing shoes can be a real pain and none of us should have to deal with it. In most cases, this is caused by ill-fitting footwear so getting the perfect fit is crucial for any pair of shoes. However, there are some other circumstances where your footwear can rub you despite getting your feet measured. Whether you’re an avid shoe shopper or you only go as and when you need to, it can be be difficult to know how shoes should fit. But, because footwear protects, supports and provides comfort for our feet — it’s key that you get it right every time. Not only will ill-fitting shoes cause discomfort and cause injury, but they can also cause longer-term foot problems like bunions, stress fractures and hammertoes, which can impact your walking quality, balance and understandably, your confidence — read more about these in our guide to treating foot problems. Toe protections, toe caps, or paper tape can also be great for preventing blisters. So, if you frequently struggle with shoes rubbing your toes, it’s well worth having these on hand to help. How to stop shoes from rubbing your ankle Likewise, you can also put an ice bag under your shoe or in the middle of your sole. This may help to make the soul harder and num the edges for a long time. Grab a Heel, Protectors Most people have one foot that’s larger than the other, so it can get a bit confusing to know what to do: shoes that are too big can cause problems, as can ones that are too small. If the shoe fitter finds that one of your feet is slightly larger than the other, be aware that you should always be choosing a pair of shoes that fit the larger foot size as you can use an insole to take up the spare room for the smaller foot, but you can’t create more space if the shoe is too small for you.

Using a band-aid to protect your heel from rubbing is an easy fix if you don’t want to change shoes. Simply place the band-aid over the area that’s rubbing, and it will act as a barrier so your heel won’t get irritated. 5. Invest in Heel Pads Another reason why it is important to stop a shoe from rubbing your heel is that it can lead to an increased risk of injury. Shoes rubbing your heel can cause friction, which may lead to irritation and inflammation, putting you at risk for sprains and strains. 3. Poor Performance

Are you struggling with an uncomfortable, blister-causing shoe rubbing your heel? Don’t worry; it’s otherwise known as a common problem shared by many of us. Whether it’s due to new shoes or worn out ones, this issue can be easily prevented with the right knowledge and techniques. In this article, we will provide you with simple steps and tips on how to stop a shoe from rubbing your heel. With our help, soon enough you’ll be able to wear any pair of shoes in comfort – without worrying about pesky rubs and blisters! One of the primary reasons why it is important to stop a shoe from rubbing your heel is that it can cause discomfort. When your shoes rub against your heels, it can result in redness, tenderness, and even blisters if left untreated. 2. Risk of Injury Petroleum jelly can be used to reduce irritation and friction between your skin and the shoe. Apply a thin layer of petroleum jelly to the area that’s rubbing so that your heel won’t get irritated as easily. 13. Choose Shoes With Heel Counter Rubber shoes can be a saviour when you need an easy-clean and water-resistant shoe option, with brands like Crocs and Hunter using it as their primary material. However, the non-porous materials used inside rubber shoes, like wellies, can cause perspiration and, consequentially, rubbing. To protect your feet against this, you can do the following:Too tight shoes can cause friction and rubbing, so make sure you choose shoes that fit correctly. Avoid buying shoes that are too small or narrow, as they may be more likely to rub against your heel. So if you’re looking for shoes that won’t rub, always opt for a size larger than usual. 9. Stretch the Shoes Heel grips are small pieces of foam or fabric that can be placed between your heel and the shoe to provide extra cushion and support. They help reduce friction in the area so that your shoe won’t rub against your heel as much. 11. Choose Shoes With Heel Cup It is important to stop a shoe from rubbing your heel for many reasons. Such as: 1. Causing Discomfort Canvas is a popular shoe material choice due to the typically soft uppers and easy-clean nature. However, they can sometimes rub against your feet, particularly as people tend to slip them on bare foot as a breathable summer shoe option. But, even the most flexible of fabrics have potential to rub your feet if the necessary precautions aren’t taken. Although finding proper fitting shoes is crucial, sometimes the comfiest shoes can rub. This can be caused by many things: your shoes are too small, too narrow, too big or your feet are too hot, to name a few.

Additionally, a doctor may be able to provide a special shoe insert or orthotic device to help alleviate the problem. If you are experiencing heel discomfort that does not seem to improve with any of the methods mentioned above, it is important to seek medical advice for further treatment and diagnosis. Can I Use Moleskin to Stop My Heel From Rubbing? This is one of the most important steps to ensure your shoes don’t rub against your heels. Shoes that are too tight or too small will cause friction, which can lead to shoe rubbing and blisters. Make sure you buy shoes that fit correctly to avoid uncomfortable rubbing against your heel. 2. Choose Leather Shoes As well as feeling uncomfortable, rubbing can also cause more serious damage to your poor feet, including blisters, bunions and hammertoes. So, recognising the warning signs early is important. Here are some of the most common causes of rubbing shoes: CauseIf you have a pair of shoes that are rubbing against your heel, try inserting a soft insole to provide extra cushion and support. Look for insoles made of materials like foam or gel that will provide the most cushion, and make sure to choose one that fits your shoe correctly. 15. Take a Break From Your Shoes Heel cups are molded pieces of material that fit inside the shoe and provide extra cushion and support to your heels. They help reduce friction in the heel area so that your shoe won’t rub against your skin as much. 12. Rub Petroleum Jelly on Your Skin Next time you’re shopping for a new pair of men’s, women’s, boys’ or girls’ footwear keep these tips in mind to ensure you’re getting a good fit: Genuine leather shoes have many great qualities, such as having a rich and timeless look, and great durability. However, a fresh pair of leather shoes can sometimes feel inflexible and hard, particularly around the heels and toe cap, despite getting the perfect fit. So, whether you’re regularly sporting some smart leather shoes for work, or you’ve bought a new pair of leather occasion shoes, knowing how to soften leather shoes will come in handy.